As we mentioned before, sun exposure is important for your skin’s health, but overexposure can be more problematic than if you didn’t use sunscreen at all.
That’s why it’s so crucial to use a good broad-spectrum sunscreen that contains both UVA and UVB protection. Make sure it has an SPF of at least 30, even though most people feel they are fine with their current sunscreen “lamp time” settings (usually around SPF 15).
Sunscreens often claim they offer superior photoprotection compared to others, however, there isn’t one brand or formula that works best for everyone. So try several brands until you find one that works for you!
And while many people swear by vitamin A derivatives like retinol as a topical antioxidant, we don’t recommend them because some research suggests they may cause dryness or irritation in certain individuals.
However, oral supplements containing beta carotene have been shown to reduce sunburn and prevent sun damage, so adding these to your daily routine is another way to boost your radiance.
Make a list of your medications
It is very important to know what drugs you take, how much of each drug you are taking, and what effects your current prescription medicines have on you.
Some medication can interact with vitamin C supplements in ways that affect how well it works or even causes harm. Because vitamin C acts as an antioxidant, it may increase the amount of free radicals in your body.
Free radicals can cause inflammation so many other parts of the body may suffer from lack of regulation because they get “help” by having more antioxidants. This may result in symptoms such as stomach pain, diarrhea, headache, or nausea.
It is best to be aware of any changes made to your medicine before traveling to ensure that you will still have the same effectiveness while preventing potential complications.
Create a travel kit
One of the best ways to stay in top shape while traveling is by creating a travel fitness or wellness kit. This should include your shampoo and shower gel, face moisturizer, sunblock, hair rollers, toothbrush and paste, floss, earbuds, sunscreen, washcloth, comb, lip balm, vitamin supplements, and protein bars or snacks that you can make for lunch or dinner.
You do not need to take every piece of equipment with you, but it is helpful to have some at least.
Prepare your travel outfit
Before you hit the road, prepare your travel wardrobe! You will want to pack either neutral or vacation-themed clothes, and of course, your roller bag or carry-on luggage.
You can also check out our article about how to organize all of your belongings here!
When traveling abroad, it is important to know some basic phrases in the local language. For example, knowing some basics of French will help you enjoy the beautiful sites and attractions that are not speaking English.
And don’t forget to have fun while exploring! Take lots of pictures and make sure to chat with people around you. Plus, there’s always something happening somewhere in the world so try to find an interesting story or event to be involved in.
Check your bags
It’s always smart to check your bag before you go somewhere so there is no need to worry about leaving something behind. Luckily, most major airlines offer an option where you can either pack or buy what they call “travel size” products. This way, you don’t have to worry about taking your vitamin c serum with you because you can easily get it while you are traveling!
Some tips: Make sure to only purchase them from verified sellers as fake ones may not work or even hurt you. Also make sure to look for codes that indicate this product has been used by people which mean it works. You want to make sure it doesn’t cause any bad reactions in you!
And of course, keep an eye out for how much powder you use since some brands contain less than active dose. We recommend using at least one drop per layer every night under your moisturizer. If you find that it is too heavy or thick for your skin, then maybe just try doing one side first and see if that is enough until you can determine whether it needs more moisture or not.
Take your medications
While traveling, it is important to know what you can and cannot do with your medication. Some things that affect how well your medicine works are different food sources and pH levels of the environment you are in.
For example, if you take aspirin, it will not work as well when you eat foods high in acid content like broccoli or tomato juice. The stomach acids have a similar effect on some pain killers like ibuprofen (known as Advil or Motrin) and acetaminophen (also known as Tylenol).
If you take insulin, then there are certain types of restaurants that may cause your body to register higher than normal glucose levels. This could potentially be disastrous for people who suffer from diabetes!
You should also check with your doctor at home about whether you need to change your current prescription, get a new one, or both while travelling.
Plan your trip
When traveling, there’s no telling what you’ll run into so being prepared is important! Luckily, most major airports have at least one pharmacy or health store that typically has a supply of vitamin C serums.
Some tips for ensuring you are not left out when seeking some relief include doing your research online and in person before leaving for your trip, pack along enough supplies for the duration of your stay, and know how to use each product.
Once again, since we’re talking about skin care here, do yourself a favor and also make sure your current skincare routine is appropriate for travel. Some people find that using a lighter toned cleanser and concealers that match your natural skin tone works better while on vacation.
Write down your list of things to do
It is very important to note that even though you have been told not to wash your skin while traveling, this does not mean you cannot take care of your skin while you are away!
Many travelers choose to pack their own skincare products in order to save money and space. By using simple products such as those mentioned above, you will get the same great results as more expensive brands.
By investing in good skincare products now, it will help you keep your skin healthy during your travels and back home when you return.
Check the weather
When traveling, it is important to know what season you are going into. Certain seasons require more or less vitamin D depending on when you left home. Make sure your sunscreen has an adequate amount of UV protection in all seasons!
In spring and summer, your skin produces its own small amounts of vitamin D as sun exposure stimulates your face muscles to do so. However, during winter months, most people’s bodies don’t manufacture enough vitamin D to keep up with their daily activity levels.
That’s why it’s very important to make sure you have sufficient supplies before leaving for your trip. Talk to your doctor about how much you should be taking, and whether there are any brands that are better than others for making a difference with just one use.
You can also find vitamin D supplements at most drugstores and grocery stores, but remember, too much vitamin D may cause problems like kidney stones or bone thinning.